Browsing the "stress" Tag

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12 Ways to Ease Anxiety Naturally

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.

September 18th

Natural Remedies: Essential Oils for Stress Relief

Whatever the reason, December can be incredibly stressful, and it’s easy to get overwhelmed. I saw a great graphic the other day that said, “When you absolutely cannot take a break is exactly when you should take one.” I think this rings so true during the holidays! If you’re getting ready to rip your own hair out, try taking a few quiet minutes for some soothing aromatherapy instead!

December 3rd

5 Tips to Cope with Stress this Holiday Season

Holy moly, can you believe that the holidays are officially here? Whether you’re hosting a shindig or hitting the road, this time of year is completely stressful, and that’s such a bummer. The spirit of the holidays isn’t about giving gifts or even about the meals, right? It’s about spending time with the people we love and being grateful for what we already have. That’s hard to do when your nerves are completely frayed.

Don’t despair! Just staying more mindful this holiday season can go a long way, and we have some tips to help you fight the holiday stress naturally.

November 21st