Browsing the "meditation" Tag

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Wanderlust 108 Events Around the World!

I got to attend my very first Wanderlust 108 this weekend in San Francisco, and it was super awesome! A run (ok, I skipped that), a yoga class, and a meditation session, followed by a mini hoop jam and acro jam. A damn fine Sunday!

April 26th

The People You Meet at Wanderlust

Wanderlust, the multi-city festival that hits cities across the country and around the world, is my girlfriend’s happy place. Yoga, music, dance, great food, and epic natural scenery makes for an amazing weekend whatever the location. I’ve been blessed to experience both Wanderlust Oahu (Hawaii) and Wanderlust Squaw Valley (Tahoe, California) over the past few […]

November 30th

12 Ways to Ease Anxiety Naturally

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.

September 18th

Meditation for Beginners: An Easy How-to

In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you’ve ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there’s a lot of different styles!), this is the guide for you!

August 14th