Browsing the "meditation" Tag

The People You Meet at Wanderlust

November 30th, 2015 | by Scott Cooney

Wanderlust, the multi-city festival that hits cities across the country and around the world, is my girlfriend’s happy place. Yoga, [&hellip

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness

Meditation for Beginners: An Easy How-to

August 14th, 2015 | by Andrea Bertoli

In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you've ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there's a lot of different styles!), this is the guide for you!

Personal Zen Space

August 20th, 2014 | by Leah

Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life

The Power of Doing…Nothing!

January 21st, 2013 | by Becky Striepe

Do you ever take the time to just do nothing? It turns out that even 10 quiet moments a day can do wonders for your physical and emotional well-being

Feelgood Quickie: Don’t Forget to Breathe

January 1st, 2012 | by Becky Striepe

The holidays are officially OVER! It's time to de-stress and decompress. Maria shared some great tips last year on ways to manage holiday stress, and I wanted to share my favorite method for dealing with the holiday blues (or maybe the mean reds?)

Guided Meditation: Beyond Happiness

September 10th, 2011 | by Becky Striepe

We talk a lot about happiness around here, but does something lie beyond happiness? What does it mean to go beyond happiness? In this relxaxing guided meditation, Geoffrey Favaloro explores this idea in a bit more depth. I highly recommend it!

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