Browsing the "healthy eating" Tag

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness


Health: 4 Ways to Make Cooking More Fun

September 24th, 2013 | by Becky Striepe

One of the keys to true beauty is taking care of yourself. Beauty starts from within, and that means protecting your health with wholesome food. Liz and I have both touched on this before. She issued a Feelgood Friday challenge, where she ate vegan for just a single weekend, and I've covered some foods that keep your skin looking beautiful and healthy



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