Green Beauty Resolutions
Is “Use healthier products” on your list of New Years resolutions? This is one resolution we can make sure you don’t break! More
52 Views2 Comments
in Healthy Habits, Natural Beauty, UncategorizedIs “Use healthier products” on your list of New Years resolutions? This is one resolution we can make sure you don’t break! More
111 Views1 Comment
in Beauty Supplies, Reviews, Skin SmartAfter using Resvene supplements for a month, I break down the differences I noticed in my usually dry, winter skin More
83 Views1 Comment
in Healthy Habits, HolidayHave you done the green smoothie thing? Our very own Becky Striepe breaks it down for us in her brand new ebook, 40 Days of Green Smoothies… More
142 Views2 Comments
in HappinessWant to get happy? Stop that mind from wandering and your happy quotient will go way up… More
492 Views
in Designers + Brands, Healthy Habits, Sustainable FashionClothing company Marks & Spencer (M&S) is pledging to phase out toxic PFCs from its clothing lines by 2016. More
92 Views
in Healthy HabitsCould eating a whole foods plant-based diet be the answer to many diseases plaguing our country today? If you haven’t watched Forks Over Knives, it’s time…. More
36 Views
in Healthy HabitsLooking for healthy school lunch ideas for your kids? Tired of sending the same thing day after day? How about 171 fresh, healthy, brand new ideas… More
64 Views
in Happiness, Healthy Habits, SummerWant to make the most of the last days of summer and feel great doing it? Follow these tips on feeling good, enjoying summer and prepping for the school year… More
46 Views
in Feelgood Quickies, HappinessPlaces have power. Have you thought about that? They, in fact, have the emotional power to alter our moods. What if you could bridle that emotional power? What if you could create an environment around you that gives you positive vibes all the live long day? Here’s a worksheet to help you do just that. More
31 Views
in Natural Beauty, Skin SmartFish pedicures have gained popularity as a natural – if somewhat quirky – way to treat your feet. If you haven’t heard of fish pedicures before, they are what they say they are: tiny fish feed on your feet, nibbling away dead skin. Have you been wanting to try this interesting pedicure? More
72 Views
in Feelgood Quickies, HappinessResearch shows that individuals who have experienced moderate adversity in their lives tend to handle adversity with less anxiety than those who haven’t. Here are three tools to learning the secret to their success in the fight against anxiety – without the emotional trauma. More
45 Views
in Feelgood Quickies, Happiness, Healthy HabitsLiving a creative life can help not only your mental health, but your physical health too! More
41 Views1 Comment
in Feelgood Quickies, Happiness, Healthy HabitsLooking to de-stress, get healthy and maybe even shed a few? Tune in to what you are eating… More
44 Views
in HappinessIt is pretty amazing how feeling grateful changes your attitude and even how you feel physically. Here’s how to be more grateful and make gratitude work for you! More
73 Views2 Comments
in Happiness, Healthy HabitsWhen you find yourself dipping into that half empty, “I’m not enough yet” place, it’s important to stop those negative mind swirls and realize there is time and there is enough right now. Adapting and accepting where you are can help to get you to the place and space where you can focus on reaching your true potential. More
81 Views1 Comment
in DIY + Tutorial, Healthy Habits, SpringI’ve done the hard work so all you have to do is simply copy these recipes! Here’s how to spring clean without the harmful chemicals. More
34 Views
in Feelgood Quickies, Healthy HabitsMany of us struggle with letting life touch us: we protect and isolate ourselves, instead of embracing experiences or struggles. Elizabeth Mattis-Namgyel, author of The Power of an Open Question: The Buddha’s Path to Freedom, writes on how to release control, and let life in. More
76 Views1 Comment
in Feelgood Quickies, Healthy HabitsAn infographic showcasing the benefits of barefoot running. More
934 Views
in Happiness, Healthy HabitsKnocking boots, the horizontal tango, shagging, smushing, bumping uglies, the nasty, nookie, or good ol’ fashioned getting laid. We have so many ways to say it but did you know that in addition to the fun, sex also has serious health benefits?
As if you needed another reason to do it.
Well in case you did, here are 5 ways sex and health go hand in hand. More
371 Views
in Feelgood Quickies, Healthy HabitsAre you getting enough healthy antioxidants in your diet? Check out this visual for good and good for you foods… More
28 Views
in Feelgood Quickies, Healthy HabitsSpring is in the air, and the seasons are changing again – but, for some of us, the light-weight feeling of the year’s first warm season just isn’t catching on. If your propensity to worry tends to take over every season, Martha Beck has put together a list of ten things that you can cut loose – and never worry about again. More