Summer is officially here, and that means your summer workout plan is probably in high gear! But sometimes living in a hot climate can make summer workouts difficult, especially if you don’t want to resort to spending miles on a boring treadmill!
Browsing the "Healthy Habits" Tag
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If you take dietary supplements, you know that those little pills are pretty pricey. This helpful graphic shows which are the best supplements and which ones may not be worth the money we’re spending on them.
EWG.org’s new Food Scores database contains health rankings for tons of different products. A must check out…
New iPhone app brings the nutritionist to you. Want to give it a try?
What is sugar doing to your waistline, quality of life, and long term health? Follow along on my 10 day journey to find out…
BKR bottles are one healthy and stylish way to get more H2O flowing in your life.
For the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure.
Awareness for breast cancer, or any type of cancer or disease, is not about buying makeup, t shirts, or cups. What awareness is really about and things you can do to help….
One of the keys to true beauty is taking care of yourself. Beauty starts from within, and that means protecting your health with wholesome food. Liz and I have both touched on this before. She issued a Feelgood Friday challenge, where she ate vegan for just a single weekend, and I’ve covered some foods that keep your skin looking beautiful and healthy.
Body image can be a tricky topic, especially if you’ve struggled with food and body image issues in the past. There’s a certain stigma attached to body image issues, and I think that’s one of the reasons that this problem is so prevalent. We don’t feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed.
Green tea is a popular drink in Asian cultures, and is growing in popularity in the West. Besides its mild flavor and light color, green tea can also offer many benefits for your weight and metabolism.
Unlike going vegan or vegetarian, you don’t hear about people making the switch to gluten-free unless they have to. Do you gluten-free? And why?
A delicious and healthy recipe for almond butter! Best of all, it is super easy with minimal ingredients!
Tips on setting up effective indoor workouts when you live in heavily polluted areas…
Stress…we all deal with it in our daily lives. It’s how you handle it that counts. Read on for tips on decreasing your stress load for good health and happiness.
If you have been thinking of going vegan but don’t know where to begin, take the vegan weekend challenge with us. Small changes toward big health and beauty benefits.
What are your weekend plans? Feel like adding in a little challenge? This weekend is the perfect time to try meditation…
Is “Use healthier products” on your list of New Years resolutions? This is one resolution we can make sure you don’t break!
After using Resvene supplements for a month, I break down the differences I noticed in my usually dry, winter skin
Have you done the green smoothie thing? Our very own Becky Striepe breaks it down for us in her brand new ebook, 40 Days of Green Smoothies…