Browsing the "Healthy Habits" Tag

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Let’s Talk Body Image!

Body image can be a tricky topic, especially if you’ve struggled with food and body image issues in the past. There’s a certain stigma attached to body image issues, and I think that’s one of the reasons that this problem is so prevalent. We don’t feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed.

August 12th

The Skinny on Green Tea

Green tea is a popular drink in Asian cultures, and is growing in popularity in the West. Besides its mild flavor and light color, green tea can also offer many benefits for your weight and metabolism.

June 12th