Browsing the "Healthy Habits" Tag

A FREE Healthy Read, All for YOU

October 12th, 2013 | by Liz Thompson

For the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure


Health: 4 Ways to Make Cooking More Fun

September 24th, 2013 | by Becky Striepe

One of the keys to true beauty is taking care of yourself. Beauty starts from within, and that means protecting your health with wholesome food. Liz and I have both touched on this before. She issued a Feelgood Friday challenge, where she ate vegan for just a single weekend, and I've covered some foods that keep your skin looking beautiful and healthy


9 Healthy Summer Salads

August 13th, 2013 | by Becky Striepe

It has been quite a scorcher around here lately, and nothing is as good in warm weather as a big, healthy summer salad


Let’s Talk Body Image!

August 12th, 2013 | by Becky Striepe

Body image can be a tricky topic, especially if you've struggled with food and body image issues in the past. There's a certain stigma attached to body image issues, and I think that's one of the reasons that this problem is so prevalent. We don't feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed


The Skinny on Green Tea

June 12th, 2013 | by Chris Keenan

Green tea is a popular drink in Asian cultures, and is growing in popularity in the West. Besides its mild flavor and light color, green tea can also offer many benefits for your weight and metabolism


Feelgood Friday :: Vegan Challenge

January 25th, 2013 | by Liz Thompson

If you have been thinking of going vegan but don't know where to begin, take the vegan weekend challenge with us. Small changes toward big health and beauty benefits



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