Browsing the "Healthy Habits" Tag

Three Green Alternatives for Your Summer Workout Plan

June 29th, 2015 | by Brooke Lacey

Summer is officially here, and that means your summer workout plan is probably in high gear! But sometimes living in a hot climate can make summer workouts difficult, especially if you don't want to resort to spending miles on a boring treadmill!

A FREE Healthy Read, All for YOU

October 12th, 2013 | by Liz Thompson

For the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure

Health: 4 Ways to Make Cooking More Fun

September 24th, 2013 | by Becky Striepe

One of the keys to true beauty is taking care of yourself. Beauty starts from within, and that means protecting your health with wholesome food. Liz and I have both touched on this before. She issued a Feelgood Friday challenge, where she ate vegan for just a single weekend, and I've covered some foods that keep your skin looking beautiful and healthy

Let’s Talk Body Image!

August 12th, 2013 | by Becky Striepe

Body image can be a tricky topic, especially if you've struggled with food and body image issues in the past. There's a certain stigma attached to body image issues, and I think that's one of the reasons that this problem is so prevalent. We don't feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed

The Skinny on Green Tea

June 12th, 2013 | by Chris Keenan

Green tea is a popular drink in Asian cultures, and is growing in popularity in the West. Besides its mild flavor and light color, green tea can also offer many benefits for your weight and metabolism

Feelgood Friday :: Vegan Challenge

January 25th, 2013 | by Liz Thompson

If you have been thinking of going vegan but don't know where to begin, take the vegan weekend challenge with us. Small changes toward big health and beauty benefits

Green Beauty Resolutions

January 4th, 2013 | by Liz Thompson

Is "Use healthier products" on your list of New Years resolutions? This is one resolution we can make sure you don't break!

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