Browsing the "exercise" Tag

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12 Ways to Ease Anxiety Naturally

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.

September 18th

H2Oh Yeah!

H2O. One diatomic molecule of hydrogen that has bonded with an atom of oxygen. Simple? Simply amazing! This incredible combination has turned a science-classroom-only term into the most commonly known chemical formula. H20, more casually known as water, is a versatile part of life whose uses shoot through the roof. So, this H2O thing, right? […]

July 30th

8 Muscle-Building Desk Exercises

We’re excited to share this guest post from Gwen Stewart of Outbounding.com! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day.

November 13th