A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.
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You may know British designer Stella McCartney for her commitment to creating beautiful, vegan women’s wear. What you may not know is that she recently teamed up with Adidas on a collection of oh-so-stylish workout gear that’s as trendy, versatile, and animal friendly as her label’s standard ready-to-wear.
The positive body image campaign “This Girl Can” is all about changing the conversation from what our bodies look like to what they can do. And it’s beautiful.
Why is it so hard to lose weight? There’s one factor at play that you probably hadn’t considered.
Thinking about trying the Couch to 5K program? The get running app helped me go from feeling like someone who runs to feeling like a runner.
H2O. One diatomic molecule of hydrogen that has bonded with an atom of oxygen. Simple? Simply amazing! This incredible combination has turned a science-classroom-only term into the most commonly known chemical formula. H20, more casually known as water, is a versatile part of life whose uses shoot through the roof. So, this H2O thing, right? […]
It’s something everybody dreads, so why not get a head start at preventing it? This summer is the perfect opportunity to try avoiding the freshman 15!
Bored with your workout? Spice things up with these 3 fun routines…
A high end concealer may be able to work miracles, but you know what’s even better at leaving you looking refreshed, revitalized, and full of mental vigor? A restful night’s sleep. Of course, sometimes that is easier said than done. When life’s stresses get in the way, it can be hard to get the long, […]
Whether you are training for a marathon or are new to running, there are certain running tips that can improve your experience.
We all know that working out is good for us and that we should plan on regular exercise. But when the air outside is frigid and the couch looks so cozy, how do you entice yourself to lace up and get going?
It’s pretty easy to load up on yummy treats this season. If we keep things balanced and stick with healthy habits we can indulge and not outgrow our jeans in the next month.
When you adopt a homeless dog from an animal shelter, you obviously save a life—and get a devoted pal in the bargain. But did you know that saving a dog’s life just might save your life, too?
For many it is hard enough to simply fit a workout into the schedule. Of course regular exercise is great for the body, mind, and stress levels, but is your workout good for you? If you are working out regularly but feeling tired all the time, sore in a not so good way, or have […]
Tips on setting up effective indoor workouts when you live in heavily polluted areas…
It happens this time every year, the signs of the workout slack-off of December and January begin to show. Take our Weekend Workout Challenge and get spring back in your step…
We’re excited to share this guest post from Gwen Stewart of Outbounding.com! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day.
Do you get bouts of restless energy in the springtime? It turns out that spring fever is more than just a turn of phrase, and you can use yoga to harness all of that seasonal energy!
An infographic showcasing the benefits of barefoot running.
So how can we relieve stress without turning to a bottle or an expensive vacation? Luckily, there are natural stress relievers that can help calm you down, chill you out, and let you get on with your day.