Browsing the "exercise" Tag

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness

H2Oh Yeah!

July 30th, 2014 | by Leah

H2O. One diatomic molecule of hydrogen that has bonded with an atom of oxygen. Simple? Simply amazing! This incredible combination [&hellip

Avoiding the Freshman 15

June 7th, 2014 | by Leah

It's something everybody dreads, so why not get a head start at preventing it? This summer is the perfect opportunity to try avoiding the freshman 15!

5 Ways That Adopting a Shelter Dog Can Save Your Life

October 10th, 2013 | by People for the Ethical Treatment of Animals (PETA)

When you adopt a homeless dog from an animal shelter, you obviously save a life—and get a devoted pal in the bargain. But did you know that saving a dog's life just might save your life, too?

Feelgood Friday Workout Challenge

February 8th, 2013 | by Liz Thompson

It happens this time every year, the signs of the workout slack-off of December and January begin to show. Take our Weekend Workout Challenge and get spring back in your step

8 Muscle-Building Desk Exercises

November 13th, 2012 | by Guest Contributor

We're excited to share this guest post from Gwen Stewart of! We knew that sitting at a desk all day was bad for our waistlines, but who knew it could so negatively impact our health? Check out her list of desk exercises to help combat the health effects of sitting all day

Spring Fever is Real. Yoga Can Help!

April 11th, 2012 | by Guest Contributor

Do you get bouts of restless energy in the springtime? It turns out that spring fever is more than just a turn of phrase, and you can use yoga to harness all of that seasonal energy!

4 Simple Tips to Relieve Stress Naturally

March 19th, 2012 | by Guest Contributor

So how can we relieve stress without turning to a bottle or an expensive vacation? Luckily, there are natural stress relievers that can help calm you down, chill you out, and let you get on with your day

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