Browsing the "anxiety" Tag

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness


The Joy of Epsom Salts

March 26th, 2012 | by Becky Striepe

I know, baths are a huge waste of water, and I'm not saying you should take a bath every day. From time to time, though, a salty soak is just the thing to melt away muscle soreness and anxiety. Treat yourself, right? But what are epsom salts, and how do you use them



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