Browsing the "Meditation" Category

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness


Meditation for Beginners: An Easy How-to

August 14th, 2015 | by Andrea Bertoli

In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you've ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there's a lot of different styles!), this is the guide for you!


What Yoga Can Teach Us About Sustainable Fashion

May 29th, 2015 | by Brooke Lacey

While seemingly very different, there's a lot yoga can teach us about sustainable fashion, and sustainable living in general. In this post from Green Living Ideas, Scott Cooney breaks its down into three simple lessons that involve changing our priorities to better ground ourselves in personal peace.


Personal Zen Space

August 20th, 2014 | by Leah

Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life



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