Meditation

string(17) "meditation-health" Loading...

12 Ways to Ease Anxiety Naturally

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness.

September 18th

Meditation for Beginners: An Easy How-to

In this helpful guide to meditation for beginners, Andrea Bertoli from Vibrant Wellness Journal explains how meditation is easier than it seems. If you’ve ever been daunted by the idea of meditating, or just wondered how exactly you should do it (there’s a lot of different styles!), this is the guide for you!

August 14th

What Yoga Can Teach Us About Sustainable Fashion

While seemingly very different, there’s a lot yoga can teach us about sustainable fashion, and sustainable living in general. In this post from Green Living Ideas, Scott Cooney breaks its down into three simple lessons that involve changing our priorities to better ground ourselves in personal peace.

May 29th

Personal Zen Space

Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life.

August 20th