Running Tips :: How to Get the Most from Your Workout
Whether you are training for a marathon or are new to running, there are certain running tips that can improve your experience. More
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in Healthy HabitsWhether you are training for a marathon or are new to running, there are certain running tips that can improve your experience. More
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in Healthy HabitsBikini season is approaching. Are you ready? Read on for tips on flat stomach foods… More
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in Healthy HabitsHigh SPF, chemical, mineral, or … no sunscreen at all? More
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in Healthy HabitsA body that is overly acidic feels low in energy and can be more susceptible to disease. Alkaline diet is where it’s at, with this way of thinking. More
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in Healthy HabitsLike puberty and taxes, for many years I thought canker sores were just an unfortunate fact of life. I’d be chewing on a handful of popcorn one day, and with a painful bite, I’d chomp down onto an unexpected sore in my mouth. With a yelp and a cry, I’d make a mental note to […] More
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in Healthy HabitsI started biting my nails when I was 5-years-old. I didn’t like the feeling of getting my nails clipped, and I figured nail biting would solve my problems. If I had my nails bitten down to nothing, there wouldn’t be anything to trim. It worked, but over the years I was met with a new […] More
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in Healthy Habits, Natural Beauty, SpringIt’s time for some spring cleaning! Let’s kick things off with a little beauty kit clean out. More
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in Healthy HabitsWe all know that working out is good for us and that we should plan on regular exercise. But when the air outside is frigid and the couch looks so cozy, how do you entice yourself to lace up and get going? More
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in Healthy HabitsThe detox diet is all the rage right now. But is it for you? More
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in Healthy HabitsIt’s New Year’s Eve, and for a lot of us that means making New Year’s resolutions. Here’s a simple formula to help you keep your resolutions this year! More
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in Healthy Habits, YogaGot a yogini on your holiday gift list? Check out our list of ethical yoga gifts that she will love! More
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in Healthy Habits, True BeautyDo you struggle with body image issues? Did your mother or grandmothers do the same? In this moving video, a teenager talks about the roots of her own issues with food. More
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in Healthy HabitsFor the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure. More
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in Healthy HabitsAwareness for breast cancer, or any type of cancer or disease, is not about buying makeup, t shirts, or cups. What awareness is really about and things you can do to help…. More
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in Healthy HabitsLooking for a one stop shop on all things healthy? New site SafeMarkets.org brings together experts on all aspects of healthful living, providing access to tons of advice on shopping and identifying safe products. More
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in Healthy HabitsFor many it is hard enough to simply fit a workout into the schedule. Of course regular exercise is great for the body, mind, and stress levels, but is your workout good for you? If you are working out regularly but feeling tired all the time, sore in a not so good way, or have […] More
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in Healthy Habits, UncategorizedAches and pains, disease, anxiety, depression, and even simply “feeling off” often signal an imbalance. Following an ayurvedic diet can bring you back into balance quickly and easily. Read on to find out how… More
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in Happiness, Healthy Habits, True BeautyBody image can be a tricky topic, especially if you’ve struggled with food and body image issues in the past. There’s a certain stigma attached to body image issues, and I think that’s one of the reasons that this problem is so prevalent. We don’t feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed. More
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in Happiness, Healthy HabitsLearn how to apply the science of ayurveda to your lifestyle for balance and healing in this series… More
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in Healthy Habits, MeditationWhat if one million people across the world got together for group meditation? Would it raise our collective consciousness? See & Do Together thinks that it can! More
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in Healthy Habits, Uncategorized, YogaWorking at a computer, hoisting children, and even everyday stress can cause neck and shoulder pain. Read on for some yoga poses that will release that pain in your neck… More