Bored with your workout? Spice things up with these 3 fun routines…
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Chlorophyll holds many healthy skin benefits. Find out how to get some in your life.
What does climate change have to do with seasonal allergies? Maybe more than you’d think!
A high end concealer may be able to work miracles, but you know what’s even better at leaving you looking refreshed, revitalized, and full of mental vigor? A restful night’s sleep. Of course, sometimes that is easier said than done. When life’s stresses get in the way, it can be hard to get the long, […]
If you only read one Facebook page this weekend, make it this one…
Headaches, fatigue, foggy head? Might be time to try the no sugar diet…
Is your natural deodorant not quite doing the trick? Check out some of my favorite methods for making natural deodorant work better and last longer!
Whether you are training for a marathon or are new to running, there are certain running tips that can improve your experience.
Bikini season is approaching. Are you ready? Read on for tips on flat stomach foods…
High SPF, chemical, mineral, or … no sunscreen at all?
A body that is overly acidic feels low in energy and can be more susceptible to disease. Alkaline diet is where it’s at, with this way of thinking.
Like puberty and taxes, for many years I thought canker sores were just an unfortunate fact of life. I’d be chewing on a handful of popcorn one day, and with a painful bite, I’d chomp down onto an unexpected sore in my mouth. With a yelp and a cry, I’d make a mental note to […]
I started biting my nails when I was 5-years-old. I didn’t like the feeling of getting my nails clipped, and I figured nail biting would solve my problems. If I had my nails bitten down to nothing, there wouldn’t be anything to trim. It worked, but over the years I was met with a new […]
It’s time for some spring cleaning! Let’s kick things off with a little beauty kit clean out.
We all know that working out is good for us and that we should plan on regular exercise. But when the air outside is frigid and the couch looks so cozy, how do you entice yourself to lace up and get going?
The detox diet is all the rage right now. But is it for you?
It’s New Year’s Eve, and for a lot of us that means making New Year’s resolutions. Here’s a simple formula to help you keep your resolutions this year!
Got a yogini on your holiday gift list? Check out our list of ethical yoga gifts that she will love!
Do you struggle with body image issues? Did your mother or grandmothers do the same? In this moving video, a teenager talks about the roots of her own issues with food.
For the rest of October I am giving away my ebook, Beauty + Diet, for FREE. Free to you, free to your friends and family, free to anyone who’d like to find out how to easily decrease their toxic exposure.