You don’t have to skip #PSL season. Get your pumpkin spice on the healthy way…
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It’s that time of year again when bloggers from all over the world put fingers to keyboard to write as much as they can about vegan food. It’s called Vegan MoFo, which stands for Vegan Month of Food. It was started years ago by the Post Punk Kitchen as the vegan blogger equivalent of NaNoWriMo (National Novel Writing Month).
I went a month without eating kale, just to see what it was like.
A good start on back to school means a healthy lunch plan. Our Healthy Kids Pinterest board will get you more than inspired…
Slow Food for Fast Lives makes vegetable breakfast bars for healthier snacking on the go. Here’s a review of their full line.
Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life.
Marie Forleo is a business wizard. In this video she shares her thoughts on healthy envy management…
Do you know your fatty acids? One is essential, the other not so much. Read on for some Omegas 101…
When people ask me for advice on going vegan, the first thing I tell them is to look at the meals that they are already making regularly. Most of us tend to make the same things week after week. So I suggest starting there first. At my house, tacos, scrambles, pizza, and salad make regularly […]
H2O. One diatomic molecule of hydrogen that has bonded with an atom of oxygen. Simple? Simply amazing! This incredible combination has turned a science-classroom-only term into the most commonly known chemical formula. H20, more casually known as water, is a versatile part of life whose uses shoot through the roof. So, this H2O thing, right? […]
Need some yoga for beginners videos to kickstart your routine? Me too. Here are a few videos that look good!
Have you taken on the Rise app challenge? Let’s take a look at my first week with a personal nutritionist…
New iPhone app brings the nutritionist to you. Want to give it a try?
What is sugar doing to your waistline, quality of life, and long term health? Follow along on my 10 day journey to find out…
Do you share personal care products with your partner? Find out which work, which don’t, + how to get started…
Having plants in college or your dorm may seem a little out of the box, but it can have tremendous benefits!
A common concern about going vegan is that it will be complicated to find places to eat. In a world littered with fast food restaurants on every corner, there aren’t nearly as many all-vegan restaurants. Does going vegan mean a lifetime of hummus sandwiches from home? Hardly! Even in small towns, you just have to […]
It’s something everybody dreads, so why not get a head start at preventing it? This summer is the perfect opportunity to try avoiding the freshman 15!
I believe it was that great philosopher, The Incredible Hulk, who once said, “You won’t like me when I’m angry.” While my even-tempered disposition tends to safely stay in the Bruce Banner realm, there’s one time of day when irritability can get the best of me – when I’m hungry. I know I’m not alone in […]
Feeling fatigued, forgetful, overweight? Could be your hormones. Find out how to balance them naturally…