Browsing the "Healthy Habits" Category

Avoiding the Freshman 15

June 7th, 2014 | by Leah

It's something everybody dreads, so why not get a head start at preventing it? This summer is the perfect opportunity to try avoiding the freshman 15!

5 Green Smoothie Recipes for Breakfasts on the Go

May 20th, 2014 | by Becky Striepe

When you need a quick breakfast, grabbing a granola bar or a slice of toast might seem like your best options, but what if you could cram some healthy fresh fruit and even veggies into your busy morning? Green smoothie recipes to the rescue!

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