In an honest, inspiring talk, Ash Beckham shares her own story of coming out and explains how we can all learn empathy from our own secrets.
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Baby, it’s cold outside. Instead of thinking about winter chill, let’s look ahead to warmer weather and delicious spring cocktails!
Thanksgiving may be over, but the heart of this holiday might just be the key to finding happiness.
This is a busy time of year, and we can forget about giving thanks for the things that are most important to us. That’s where #projectgratitude comes in!
When you adopt a homeless dog from an animal shelter, you obviously save a life—and get a devoted pal in the bargain. But did you know that saving a dog’s life just might save your life, too?
Here a few simple ideas to update your look this Fall and conquer your closet. 1) Excavate your wardrobe. Maybe you’re a Martha Stewart type, with a place for everything and everything in its place. The rest of us have a few things tucked into drawers and shoved in the bottom of closets that we […]
Sure, there are true introverts and extroverts, but most of us fall somewhere on a spectrum. One thing is certain: you are a person. Here’s how you can tell.
Body image can be a tricky topic, especially if you’ve struggled with food and body image issues in the past. There’s a certain stigma attached to body image issues, and I think that’s one of the reasons that this problem is so prevalent. We don’t feel like we can talk about it. Our issues with food or with what we see in the mirror make us feel ashamed.
Learn how to apply the science of ayurveda to your lifestyle for balance and healing in this series…
In a funny, fascinating lecture, one psychologist gives his thoughts on how to be happy by turning the idea of happiness on its head and improving your work while you’re at it.
For a new mom, that moment you realize that this tiny human is your responsibility can be overwhelming and downright terrifying, but even harder than learning to care for your new baby is learning to care for yourself.
We finally got to talk to one of our Green Diva heroes, the beautiful and inspiring actress, author and activist, Mariel Hemingway. She is one busy lady these days with a documentary about her life as a Hemingway, Running From Crazy, and her new book, The Willing Way and many worthy projects in between.
I was the youngest in my family – by 8 years – and thusly spent most of my life trying to catch up. I never loved being the baby all the time, yet always found myself attracted to older people and perpetuating my role as the baby. But this week, the delusion that I was still the baby was finally crushed beneath that mother of all birthdays (at least in my current limited perspective) – 50.
Stress…we all deal with it in our daily lives. It’s how you handle it that counts. Read on for tips on decreasing your stress load for good health and happiness.
Do you ever take the time to just do nothing? It turns out that even 10 quiet moments a day can do wonders for your physical and emotional well-being.
What if you chose one word to guide you this year instead of a traditional new year’s resolution?
Merry Christmas eve, you guys! Whether you celebrate Christmas or not, chances are this has been a hectic month. It’s hard to escape the holiday stress when it’s all around you, and now that we’re on the eve of the big day it’s time to take some time to take care of yourself.
Have you seen what Ann Curry has started on Twitter? Unlike many celebrity twitter spotlights, this one is a feelgood thing.
Whatever the reason, December can be incredibly stressful, and it’s easy to get overwhelmed. I saw a great graphic the other day that said, “When you absolutely cannot take a break is exactly when you should take one.” I think this rings so true during the holidays! If you’re getting ready to rip your own hair out, try taking a few quiet minutes for some soothing aromatherapy instead!
Want to get happy? Stop that mind from wandering and your happy quotient will go way up…