Browsing the "Happiness" Category

12 Ways to Ease Anxiety Naturally

September 18th, 2015 | by Andrea Bertoli

A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we've got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness

Are you an emotional eater?

September 30th, 2014 | by Becky Striepe

If you're an emotional eater, food may seem like a comfort during tough times. A new study looks at how comforting comfort food really is

Personal Zen Space

August 20th, 2014 | by Leah

Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life

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