Doug Berger – Tokyo psychiatrist weighs in on diet and mental health
The correlation between diet and mental health may begin before we even take our first breath and are still in utero. More
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The correlation between diet and mental health may begin before we even take our first breath and are still in utero. More
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Skin elasticity is what keeps your skin looking young and wrinkle-free. Or, at least, wrinkle-light. These foods may just help improve skin elasticity by providing vital nutrients for healthy skin. More
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Headaches, fatigue, foggy head? Might be time to try the no sugar diet… More
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A body that is overly acidic feels low in energy and can be more susceptible to disease. Alkaline diet is where it’s at, with this way of thinking. More
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The detox diet is all the rage right now. But is it for you? More
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I found this guide super handy. Liz draws a parallel between label-reading when you shop for cosmetics and food. I am an avid label-reader in the grocery store, because I’m vegan and so many foods have hidden animal ingredients. Her guide makes it easy to apply those label-reading skills in the beauty aisle. She says it so perfectly, I’ll just quote the book right here… More
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Unlike going vegan or vegetarian, you don’t hear about people making the switch to gluten-free unless they have to. Do you gluten-free? And why? More
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Low fat, low carbs, no dairy…the list of diet methods goes on and on. One thing is sure, a plant based diet is always good for you. Would you try it? More
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Do you get red, dry, irritated skin this time of year that just…won’t…go…away? It could be eczema. And your diet could have a lot to do with it… More
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Could eating a whole foods plant-based diet be the answer to many diseases plaguing our country today? If you haven’t watched Forks Over Knives, it’s time…. More
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Results after a couple of weeks on an anti-inflammatory eating plan? Read on… More
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Have you guys ever done a dexot or a cleanse? When does a cleanse cross the line into crash diet territory? The ever-fabulous Anita Avalos shared this great video talking about how to tell if the detox or cleanse you’re considering is healthy or not. More
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Forget low fat, low carbs. Could an anti-inflammatory diet be the fountain of youth? More
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A question for FGS readers: Do you do raw food? More
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We’re barraged constantly with fad diets and weight loss schemes, yet the majority of Americans are overweight and obese. Something is wrong here. More
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The concept that we must cleanse both inside and out resonates loudly with me. As one who has experienced the benefits of seasonal detoxing and who believes we should be mindful of what we put on our bodies and what we put into them, I was excited to recently discover SoCal Cleanse, a company who […] More
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Cold and flu season is here with a vengeance. Incorporate these natural immune boosters into your life to stay healthy this winter. More
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Vegan diets are a growing trend, but there are a whole lot more ways to embrace a vegan lifestyle, starting with cruelty-free makeup. We wear the stuff every day, so it’s definitely an important part of an animal-friendly lifestyle, but it can also be an easy thing to overlook! This article by Becky Striepe on Green Living Ideas breaks it down with more info on cruelty-free makeup and even some DIY makeup recipes! More
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A little bit of stress is common (and even tolerable) in daily life, but when it blossoms into more chronic anxiety, you may have a problem- and you may first want to seek out some ways to ease anxiety naturally. Stress is definitely not a feelgood emotion, so today we’ve got some tips from Andrea Bertoli over at Vibrant Wellness Journal on how to break up with your stress and ease into calmness. More
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Probiotics are renowned for their role in promoting healthy gut bacteria, but what about using probiotics for healthy skin? More
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Sustainable fashion can be qualified as such through a variety of different means; overall, it involves looking at the garment’s life cycle. Even then, it means different things to different people, since we all prioritize different facets of clothing manufacturing. The goal of sustainable fashion is to bring environmentalism and social responsibility into the […] More