Feelgood Quickie: Vitamin D Facts
Summer’s here and with that comes more exposure to Vitamin D! Here is a great infographic showcasing all of the great things about vitamin D.
Now that summer is all but here, we’re all going to be spending a lot more time outdoors. While protecting yourself from the sun’s rays is important, the sun also provides some much needed nutrition via Vitamin D! Here is an infographic, via Visual.ly, that showcases all of the wonderful things about Vitamin D and what it provides for us and our bodies. Mood boosting, calcium regulation, and immunity are just some of the ways that the sun helps our bodies.
What are some of your favorite outdoor activities to get Vitamin D? How do you like to spend the summer months? I’d love to hear where you’re going soaking up your Vitamin D this summer! Feel free to leave any comments, questions, or links about vitamin D.
[Image via Visual.ly]
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