Feelgood Fitness: 3 Great Cities for Jogging

jogging in New York City

If you’re an avid runner, then there’s probably nothing better than jogging through the streets of a city as the sun rises. Early morning jogs are a great way to get the heart pumping, and this is a time when you can collect your thoughts for that busy day ahead. City running is one of the best ways to explore a new or a familiar city, so with this in mind here are three of my favourite cities to run in.

Feelgood Quickie: Choosing Happiness

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Tibetan monk Matthieu Ricard makes the interesting distinction between happiness and pleasure. He says that pleasure is more of a fickle emotion, and real happiness is more a sense of well-being. Check out his thoughts on happiness in this lighthearted TED talk.

Product Love – HollyBeth’s Grits & Honey Scrub

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Finding a new product that really tickles your fancy is always a sweet spot in the day. Check out my latest…

Best Organic Body Butter & Lotion

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Answering the question of which natural body lotion and butter is best and most economical. Oh yeah, and unisex.

Three DIY Makeup Recipes Using Beets

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Tap into the beautiful colors nature has to offer and whip up some gorgeous makeup using beets!

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