Blog Action Day: Cool Health Benefits of Water

water

This post is part of 2010’s Blog Action Day, where bloggers across the Internet pull together to raise awareness about one important issue. This year’s theme is water and I thought about how great it would be to share some of the ways water keeps you healthy.

Some health benefits of water:

keeps your heart healthy
helps with beautiful glowing skin
maintains hydrated organs, glands and tissues
acts as a body purifier, removing toxins and waste from your body
works wonders in weight loss programs
assists organs as they do their job in harmony by lubricating cells and tissues
promotes overall mind-body fitness

>>Next: Drinking water strengthens your body-mind~

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Tags: Blog Action Day, Health Benefits of Water, water, water consumption

About the Author

Lucille Chi Lucy Chi loves good green design, ethical fashion, environmental art and education, renewables, holistic healing and more. She has been dedicating her energies toward finding and drawing attention to all the ways in which products, companies, and industries are moving toward creating a more sustainable world on the global scale, as well as the way individuals are moving toward living sustainably, and healing at the personal level. Sustainability studies: PresidioMBA.org & B.S. Cornell University, College of Human Ecology, Dept. of Textiles and Fiber Science. Contact: lucillechi (at) gmail.com