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in Healthy HabitsA Healthier New Year: 3 Simple Tips
Follow these 3 super-easy tips for a healthier new year. More
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in HappinessPico Iyer on The Art of Stillness
Pico Iyer shares his philosophy on the benefits of stillness in this fast paced world. More
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163 Views4 Comments
in Healthy HabitsIs Multitasking Ruining Your Life? How to Make It Stop
Studies show multitasking my actually be wrecking your productivity. Learn how to stop + get your mind back. More
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295 Views3 Comments
in Healthy HabitsPerk Up! Good Morning Mood Boosters
Use these simple, tried-and-true good morning mood boosters to start your day right! More
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156 Views
in Happiness, Healthy Habits, Home Living, Meditation, UncategorizedPersonal Zen Space
Use a personal Zen space in your dorm room to relax, refresh, and come back to center from the busy buzz of campus life. More
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in Healthy HabitsSay Sayonara to Counting Sheep: How to Get a Good Night’s Sleep
A high end concealer may be able to work miracles, but you know what’s even better at leaving you looking refreshed, revitalized, and full of mental vigor? A restful night’s sleep. Of course, sometimes that is easier said than done. When life’s stresses get in the way, it can be hard to get the long, […] More
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430 Views5 Comments
in HappinessFinding Happiness by Practicing Gratitude
Thanksgiving may be over, but the heart of this holiday might just be the key to finding happiness. More
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in Healthy Habits, MeditationGroup Meditation: Coming together through chanting.
What if one million people across the world got together for group meditation? Would it raise our collective consciousness? See & Do Together thinks that it can! More
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45 Views1 Comment
in Happiness, Healthy HabitsThe Power of Doing…Nothing!
Do you ever take the time to just do nothing? It turns out that even 10 quiet moments a day can do wonders for your physical and emotional well-being. More
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79 Views3 Comments
in Healthy Habits, MeditationFeelgood Friday :: Meditation Challenge
What are your weekend plans? Feel like adding in a little challenge? This weekend is the perfect time to try meditation… More
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54 Views1 Comment
in Feelgood Quickies, Happiness, Healthy HabitsFeelgood Quickie: Don’t Forget to Breathe
The holidays are officially OVER! It’s time to de-stress and decompress. Maria shared some great tips last year on ways to manage holiday stress, and I wanted to share my favorite method for dealing with the holiday blues (or maybe the mean reds?). More
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in Happiness, Healthy Habits, Natural Beauty, Skin Smart, Sustainable Fashion, Toxic Ingredients, UpcycledWhat Are Your Feelgood Resolutions?
Do you have any Feelgood Resolutions for the upcoming year? I share my resolutions to make daily life even more Feelgood! More
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98 Views2 Comments
in Feelgood Quickies, Healthy Habits, YogaFeelgood Quickie: Give the Gift of Yoga
Give the gift of yoga this holiday season! More
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in Beauty Supplies, Natural Beauty, Skin Smart, UncategorizedNix Dark Under Eye Circles
Banish dark under eye circles for good… More
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116 Views1 Comment
in Feelgood Quickies, HappinessGuided Meditation: Beyond Happiness
We talk a lot about happiness around here, but does something lie beyond happiness? What does it mean to go beyond happiness? In this relxaxing guided meditation, Geoffrey Favaloro explores this idea in a bit more depth. I highly recommend it! More
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in Happiness, Healthy HabitsRescue Remedy Herbal Stress Relief
Learn more about these natural herbal stress relievers and enter the “Want” To-Do Sweepstakes to win a Rescue Remedy Gift Set… More
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107 Views2 Comments
in Healthy HabitsFeelgood Fitness: Meditiation for a Healthy Heart
We know that beauty is more than skin deep, and every once in a while a study comes out that shows just how powerful taking care of our bodies and minds can be. A recent report NIH-funded study showed that transcendental meditation helps reduce the risk of heart attack in at-risk patients. More
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203 Views
in Healthy HabitsFind Nature, Calm The Brain, Feel Good!
Have you ever noticed how you feel better when you are in a tranquil setting?
The beach, the green fields, the woods, the mountains…….
Whichever is your favourite there is now research to explain why. It shows taking in the calm views of nature actually makes the brain work better….. More
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321 Views2 Comments
in UncategorizedFeelgood Friday – Five Minute Healing Meditations
Need a little reminder to meditate? I know I do. Only thing is, sometimes I need a five minute meditation, not a five day retreat and I want to be able to drop down into a meditative state anytime, anyplace, wherever I am, and whoever I am around. More
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in ReviewsMy Daily Om Love
Lately, when I’ve been in need of a little lift, I go to the Daily Om. I’ve taken most of thier classes, and almost always check my horoscope plus the Daily Om inspiration. Om or Aum is a sacred syllable (pictured above) that is often chanted in the beginning of a yoga class to set the tone. […] More
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574 Views2 Comments
in YogaOff the Beaten Mat: An Interview with Mark Gerow of Lunarythms Yoga
My moon, my man’s a changeable land… Former actor and survival instructor, creative writer and a recovering Type A, Mark Gerow is the founder of Lunarythms Yoga™, a combination of polarity-therapy, Ayurveda, Yin and Hatha Yoga that tailors asanas to complement specific chakras associated with the position of the moon. He likes McDonald’s French Fries, drinks one […] More